Empower Your Healing Journey
Step into the gentle, transformative world of Emotional Freedom Techniques (EFT)—a simple yet profound practice that combines ancient wisdom with modern energy healing. Through intentional tapping on meridian points, you’ll release emotional blockages, reduce stress, and unlock your innate capacity for peace and clarity.
Whether you’re seeking relief from emotional patterns, physical discomfort, or simply craving a deeper connection to your inner well-being, EFT offers a sacred space for profound healing.
Discover this life-changing technique and learn to harness its power for yourself and those you love. Your journey to freedom begins with a single tap.
Explore, Heal & Awaken with Serenity Awakened.
EFT (Emotional Freedom Techniques) Step-by-Step Guide:
1. Identify the Issue:
– Choose a specific emotional or physical concern you’d like to release or transform.
2. Rate the Intensity:
– On a scale from 0 to 10, assess the current intensity of the issue (10 being the most intense).
3. Create a Setup Statement:
– Craft a statement that acknowledges the issue while embracing self-acceptance, such as:
“Even though I feel anxious, I deeply and completely accept myself.”
4. Tap on Meridian Points:
– Using two fingers, gently tap each of the following points 5-7 times while repeating your setup statement or describing the emotion:
- 1. Karate Chop Point:
– Location: Side of the hand (either hand), between the base of the pinky finger and the wrist.
– Purpose: Helps balance emotional resistance and start the session with affirmations. - 2. Eyebrow Point (EB):
– Location: At the beginning of the eyebrow, near the bridge of the nose.
– Purpose: Releases negative emotions such as fear and anxiety. - 3. Side of the Eye (SE):
– Location: On the bone at the outer corner of the eye.
– Purpose: Helps with anger, frustration, and overwhelm. - 4. Under the Eye (UE):
– Location: On the bone directly beneath the eye.
– Purpose: Reduces fear and worry while bringing a sense of safety. - 5. Under the Nose (UN):
– Location: Between the bottom of the nose and the upper lip.
– Purpose: Clears feelings of guilt and shame. - 6. Chin Point (CP):
– Location: In the crease just below the bottom lip.
– Purpose: Releases self-doubt and confusion, restoring confidence. - 7. Collarbone Point (CB):
– Location: Below the collarbone, about an inch from the center of the chest.
– Purpose: Balances emotions and helps restore overall harmony. - 8. Under the Arm (UA):
– Location: About 4 inches below the armpit on the side of the body.
– Purpose: Reduces anxiety and clears guilt or sadness. - 9. Top of the Head (TH):
– Location: Directly on the crown of the head.
– Purpose: Opens and balances the entire energy system.
- These meridian points are gently tapped in sequence while repeating phrases related to the issue being addressed. This process helps clear emotional blockages and restore a natural, balanced energy flow.
5. Acknowledge and Repeat:
– Continue tapping through the points while acknowledging the emotion or concern.
6. Reassess the Intensity:
– After a few rounds of tapping, rate the intensity of the issue again. Notice any shifts or changes.
7. Repeat if Needed:
– If the intensity is still high, continue tapping while refining your statements to address underlying emotions.
Bonus Technique – The Argument Technique:
If the energy isn’t shifting, try tapping while alternating between opposing statements on each point:
– “Yes, I feel this way.” / “No, I don’t feel this way.”
This back-and-forth dialogue can help break through mental resistance and move stuck energy.
Key Tips:
– Focus on being honest with your emotions during the process.
– Adapt the setup statement to match your specific feelings or thoughts.
– Practice regularly to experience deeper healing and transformation.
Final Goal:
We aim to bring the intensity level down to a 2 or 1, creating a sense of peace, relief, and harmony.
Recognizing Energy Shifts During EFT
As you move through EFT tapping, your body often gives signals that energy is shifting and releasing. Stay tuned into these natural responses:
Physical Indicators:
– Yawning or deep sighs
– Tingling sensations or warmth
– Changes in body posture or relaxation
Emotional Releases:
– Tears or crying
– Spontaneous laughter
– Sudden feelings of calm or peace
Signs of Resistance:
– Feeling mentally foggy or distracted
– Frustration or irritability
– Thoughts like “This isn’t working”
EFT empowers you to release emotional blockages, rewire limiting beliefs, and cultivate peace, creating space for healing and well-being in your life.
If resistance shows up, gently acknowledge it without judgment—this is a natural part of the process. Keep tapping and trust the flow. Every sensation, release, or response is guiding you toward deeper emotional freedom and balance.
Tapping Into Miracles is your step-by-step guide to using EFT (Emotional Freedom Technique) to release pain, dissolve cravings, shift money blocks, and invite miracles into your life.
With over 30 years of mastery in EFT, I share my most powerful scripts, real-life success stories, and easy-to-follow tapping sequences so you can start feeling lighter, freer, and more in alignment—starting today.
Love Letters:
Pam’s ability to shift energy is phenomenal. I was skeptical at first, but after just one session, I felt a profound sense of peace and balance. She truly has a gift for aligning you with your best self. Susan
I aced my licensing exam, and I owe it all to your help! EFT completely cleared the panic I used to feel around tests. I went in calm, focused, and confident. Thank you, Pam! Brian
I can now walk into a room full of people without fear. Your sessions gave me the tools to feel comfortable and even enjoy social gatherings. I never thought I’d say that! Tina
Pam, you are a miracle worker! After just one session with you, my lifelong fear of flying is completely gone. I never thought I could feel so calm and even excited to board a plane. Thank you for giving me freedom I didn’t think was possible. Sarah
I avoided hiking and nature for years because of my intense fear of snakes. Thanks to your EFT guidance, I’m finally able to enjoy the outdoors without fear. I’ll always remember this breakthrough moment! Cindy
Speaking in front of people used to terrify me. After our sessions, I gave my first presentation without shaking or stumbling, and it even felt fun! You’ve opened doors for me I never thought I’d walk through. Taylor
I came to you after months of recurring nightmares, and after one session, they stopped completely. EFT is truly amazing, and so are you! Rachel
Pam, working with you not only helped me release the emotional weight I’d been carrying but also transformed my relationship with food. I’ve lost 30 pounds, and it feels effortless because my mindset has shifted so much. You’ve truly changed my life! Ashley
I remember you saying shifts can happen in an instant, and you weren’t kidding! During that group session, I felt the heaviness lift, and joy filled me up. I left feeling 20 years younger! Madison
Mystic Pam Jackson 
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