Trauma Release Exercise

Unlock Trauma’s Grip with TRE

Trauma Release Exercise (TRE) is a form of therapy that offers a safe and effective way to release the body’s natural response to stress and trauma. Developed by Dr. David Berceli, it is a self-help technique that uses a series of simple exercises to help the body release accumulated tension and trauma.

The exercises involved in TRE involve a series of deep, rhythmic vibrations and shaking of the body’s core muscles. This shaking releases deep levels of muscular tension, and has been shown to relieve the physical, emotional, and mental stress associated with trauma.

The release of tension and trauma through TRE can help to reduce symptoms of depression, anxiety, and post-traumatic stress disorder (PTSD). It can also reduce physical symptoms of tension, such as headaches, body aches, and fatigue.

Unlike some therapies, TRE does not require talking about past events or experiences. Instead, it relies on the body’s natural response to tension, allowing the body to naturally release and heal. TRE is a relatively gentle form of therapy that can be done in the privacy of your own home. It can be done lying down, sitting, or standing, and can be used as part of a regular self-care routine. The exercises can be done in a group or individually, and can also be accompanied by deep breathing exercises, stretching, and other relaxation techniques.

TRE has been found to be effective in helping people to manage and recover from trauma, stress, and other difficult emotions. It can also help people to reconnect with their body and emotions, allowing for more mindful, present-moment living. If you are looking for a safe and effective way to manage and release stress and trauma, consider giving Trauma Release Exercise a try.

Pamela Jackson, Copywriter 2020. All Rights Reserved.