Hello friends, I want to share a little practice that has been powerful in my own healing journey. It’s so simple that you might wonder, “Can it really work?” But trust me, it does. It’s the affirmation: “I used to, but I don’t anymore.” Coming Back Full Circle I first began using this phrase several… Continue reading The Power of – “I Used To, But I Don’t Anymore!”
Month: October 2025
Overcoming Resistance to Change
Resistance to Change: Why We Do It?
Overcoming Resistance to Change
Resistance to Change: Why We Do It?

