Understanding Self-Loathing: Developing Healthy Behaviors and Overcoming Limiting Beliefs

Self-hatred is a very real issue that can be difficult to recognize and even more difficult to overcome. 

It is a deeply ingrained negative opinion or feeling about oneself that can manifest in a variety of ways, including low self-esteem, depression, and social anxiety. Self-loathing can be debilitating and cause additional distress for those who suffer from it. 

Identifying and recognizing the signs of self-loathing is the first step toward healing. Negative self-talk, feeling unworthy or undeserving of love or success, and constant worry about what others think of you are all common symptoms of self-loathing.

Those who have self-loathing may be extremely critical of themselves and their accomplishments. In an attempt to cope, they may engage in self-destructive behaviors such as excessive drinking, overeating, or substance abuse. 

How can we recognize negative behaviors, patterns, and limiting beliefs caused by self-loathing?

1. Recognizing negative self-talk

2. Noticing patterns of self-sabotage

3. Becoming aware of perfectionism

4. Identifying low self-esteem 

5. Examining self-criticism 

6. Understanding irrational thinking 

7. Realizing the need for approval 

8. Accepting feelings of inadequacy 

9. Acknowledging feelings of worthlessness 

10. Being honest about feelings of guilt 

11. Noticing when fear influences decisions 

12. Admitting to feelings of inferiority 

13. Noticing when feeling ashamed of oneself 

14. Accepting the need for control 

15. Acknowledging when procrastination is used to avoid facing oneself

Self-loathing can be a destructive force that can prevent us from achieving our goals and living our best lives. It can lead to negative behaviors, patterns and limiting beliefs that can be hard to break. But, with the right tools and mindset, it is possible to change these negative behaviors and beliefs, and create a healthier, more positive outlook on life. 

Now that you’ve identified the issue, it’s time to look into the underlying beliefs that are causing it. Ask yourself why you are feeling this way and try to identify the root causes.

The next step is to challenge and replace these negative beliefs with more positive ones. This can be done by writing down the negative thoughts and beliefs, and then replacing them with positive affirmations. Speak these affirmations out loud and write them down, so you can start to shift your mindset and create a more positive outlook. 

Examples of positive affirmations to replace negative thoughts and beliefs.

1. I am capable of achieving my goals.

2. I have the strength to overcome any obstacle.

3. I am worthy of success and happiness.

4. I trust in my abilities and strive for greatness.

5. I am capable of creating a positive future.

6. I am open to new opportunities and experiences.

It is also important to find ways to practice self-care and build self-confidence. This can be accomplished through activities such as journaling or art, or simply by taking time to relax and recharge. Participating in activities that make you feel good, even if they are small, such as a bubble bath or a walk-in nature, can help you regain your sense of self-worth.

Finally, it is important to seek support from friends and family, as well as a therapist or counselor if necessary. Speaking with someone who can assist you in working through your issues can help you overcome self-loathing and develop a healthier mindset.

It is possible to break free from these destructive habits and create a more positive outlook by taking the time to recognize and challenge negative behaviors, patterns, and beliefs caused by self-loathing. You can begin to make positive changes and live your best life if you have the right mindset and tools.

Pam Jackson


Welcome to Mystic Pam Jackson, Spiritual Coach, ThetaHealer and Instructor, and Self-Help Author! Are you struggling with self-loathing beliefs and patterns that are preventing you from living the life you truly desire? If so, you’ve come to the right place. 

Pam is here to help you unlearn these negative patterns and beliefs and to help you create a new, healthier, and more fulfilling life. Pam is an experienced spiritual coach, Theta Healer, and self-help author who has dedicated her career to helping her clients identify and heal from self-loathing beliefs and patterns. Through her work, she has helped many people release their pain and find a new path of self-love and acceptance. 

Pam offers several services in which she helps her clients identify the root causes of their self-loathing beliefs and patterns, and then create a healing plan that works for them. Depending on the individual, this may include one-on-one sessions with Pam, ThetaHealing sessions, or a combination of both. During these sessions, she will work with you to help you create an environment of love, acceptance, and understanding so that you can find the courage to break free from these negative patterns. 

If you are struggling with self-loathing beliefs and patterns, reach out to Pam today. With her help, you can learn how to identify and heal from negative patterns, and ultimately create a new, healthier life.

It’s only a reflection?

Have you heard that everyone and everything is a mirror or a reflection for you?

I know that my teachers would tell me this when I first started my own healing journey but what does that mean? What do I do with this? I have questioned this belief many times. I just could not get it or understand it. To me this felt like avoidance of others not taking responsibility for their words or actions and that can still be true.

I have learned to keep asking questions until I get a download or clarity and that is exactly what I have done with this statement. Finally I got an answer and I have already put it into practice and let me tell you this works like magic!

Let’s say that you may find yourself in an argument, disagreement or being triggered emotional by another person. When you step away from this situation you will ask yourself a question. Now after you ask yourself this question I want you to notice what you notice, what did you hear in response? Instantly when you know, when you hear the response the energy shifts! All the walls, the anger, the tears – it all shifts just like magic.

It’s amazing! Okay, here it is! Are you ready?

The magic question you ask yourself when you are triggered is….

WHAT ARE THEY TRYING TO SHOW ME ABOUT ME THAT I CAN NOT SEE?

I am sharing this with you because I want you to use this to help you move past those triggers and lessons and gain the wisdom of what you are actually trying to learn, heal or resolve. It really does work like magic!

What could you hear? You may hear that you don’t love yourself enough or that you don’t think you are worthy or anything along those lines. What do you do now?

I found you don’t have to do anything once you hear the truth whether it’s from creator or your higher self. Maybe it shifts because we become aware or conscious of what we are hiding from ourselves. So far, I have seen that it just shifts without any special program or process.

It all just shifts on its own just like magic!

Would you like to learn more about me and my services? I offer a free online forum and energy healing groups on my website. You can join for free and as I continue to add content you will be the first to be apart of my growing website. ~Mystic Pam Jackson

http://www.mysticpamjackson.com

#spiritualcoaching #EnergyHealing #spirituality #Mysticmesssenger #LawofAttraction #MysticPamJackson #healing

A Genetic Memory Can Spring Up Anywhere

A Genetic Memory can spring up anywhere and this is how I discovered a genetic memory while on vacation.

We went on a cruise for our anniversary and on one of our stops was a Caribbean Island. It was a Beautiful place but I hated it! I had no explanation for my anger but it was there. I had a terrible reaction and I wanted to understand why. So we decided to take a tour to learn the history of this beautiful island. On our tour we learned that this was the Queen’s favorite vacation spots and this was another one of her territories she would visit regularly.

I already knew I wasn’t a fan of British comedy or television but I never really explored it because it didn’t effect my daily life. Now unexpectedly I found myself with a deep anger towards a person I have never met? I have never experienced a trigger like this. I found it interesting and continue to explore these new feelings.

I was already on this spiritual path of learning the shamanic ways as a healer and offered past life healings and readings for many years. This was not new to me but it felt different, it was deeper but without a reason or a cause that I could understand or even describe. Past lives can and do run along genetics lines and we have a soul family that we continue to evolve and grow with on this timeline in the quantum field. I have worked in the Akashic Records for many years and have reviewed many of these timelines for healing, wisdom and clarity.

Science speaks. Fast forward several years when I had my DNA results done. I am 47% British, English, 44% Scottish, 8% Irish and 2% Europe, France and Germany.

History lesson: The Scott’s and Irish have fought each other but have been fighting the English forever. My ancestors who came to the America are the Quakers who where peaceful people but had to escape France and England to practice their religion or be persecuted, and back then they either burned you alive or cut your head off. It was not safe for many who wanted religious freedoms.

So, while I was on this beautiful island I did have genetic and past life memories triggered!

I am lucky that I have the tools that helps me shift negative feelings and emotions quickly and easily. Recently I found that I still had something there so I went deeper. What I have noticed since is that I have watched a couple a Netflix shows from or with British accents without being triggered and I am looking forward to being able to travel again to visit a territory of the Queen of England.

Mystic Pam Jackson