In human bodies, there are seven primary Chakras. Each one has a name, a role, an impact, and a color. They are the human body’s seven energy centers.
The chakras represent the various stages that we must go through in order to reach nirvana. We begin at the bottom and work our way up. The crown center is the pinnacle, which is nearly impossible to achieve.
We focus on the base center in meditation, bringing a bright light up through each chakra to the crown center and back, taking deep breaths with our nose and gently releasing through our mouth while only focusing on the light and chakras.
You’ll know whether there’s a blockage if you can feel it. This is why, before you begin, you must first learn about chakra meditation. It’s a fantastic technique to clear your body of toxins. If one of your chakras is blocked, you will experience weird sensations or feelings; simply relax and stop or continue focusing on that chakra to determine the source of the problem.
Any obstruction can be removed and mended. This is what causes people to feel unbalanced. Usually, one or more of their chakras are blocked. It is necessary to meditate in a tranquil and quiet environment. With your feet on the ground and your palms facing up, take a seat. Before you begin, close your eyes, and take a few deep breaths to help you relax. Then begin your chakra meditation by visualizing a brilliant light.
Mystic Pam Jackson | Spiritual Life Coaching & Instructor | Intuitive Readings & Healings