Chakra Meditation to Recharge the Soul

Chakra meditation improves your health, wisdom, and happiness by strengthening weak chakras. Chakra meditation is a fantastic approach to revive you from the inside out if you need to replenish your body, mind, and spirit. 

How to do a chakra meditation: The first few times you do a chakra meditation, make sure you have an expert guiding you, either in person or via an internet video. You must ensure that your chakras are in a better state of balance at the end of the meditation than when you began!

Start your meditation by sitting down, cross legged in a quiet, dimly lit room. 

Make sure that your spine is straight but not stiff. Close your eyes and begin to relax by taking a deep breath. Now, go over each chakra one by one, beginning with the root chakra: 

-Imagine bringing energy up from the soil through the root chakra and building it up in the base of your spine. Then there’s the navel chakra: imagine a river of warm lava flowing out of this chakra center when you sense the concentration of energy building up around your navel. 

– Allow your stomach muscles to relax fully as you move on to the solar plexus chakra and feel the energy flow into your diaphragm.

-The heart chakra comes next. Consider how your heart grows stronger with each breath. This location emits a brilliant light that you can see and feel. 

-As you move on to the throat chakra, take a deep breath in. Then relax your tongue, shoulders, and neck gently. 

Mystic Pam Jackson | Spiritual Life Coach & Teacher | Intuitive Healer & Readings

Using Meditation to Clear Blockages

In human bodies, there are seven primary Chakras. Each one has a name, a role, an impact, and a color. They are the human body’s seven energy centers. 

The chakras represent the various stages that we must go through in order to reach nirvana. We begin at the bottom and work our way up. The crown center is the pinnacle, which is nearly impossible to achieve.     

We focus on the base center in meditation, bringing a bright light up through each chakra to the crown center and back, taking deep breaths with our nose and gently releasing through our mouth while only focusing on the light and chakras.

You’ll know whether there’s a blockage if you can feel it. This is why, before you begin, you must first learn about chakra meditation. It’s a fantastic technique to clear your body of toxins. If one of your chakras is blocked, you will experience weird sensations or feelings; simply relax and stop or continue focusing on that chakra to determine the source of the problem.

Any obstruction can be removed and mended. This is what causes people to feel unbalanced. Usually, one or more of their chakras are blocked. It is necessary to meditate in a tranquil and quiet environment. With your feet on the ground and your palms facing up, take a seat. Before you begin, close your eyes, and take a few deep breaths to help you relax. Then begin your chakra meditation by visualizing a brilliant light.

Mystic Pam Jackson | Spiritual Life Coaching & Instructor | Intuitive Readings & Healings

Healing Covid in a Session

I had a client schedule a spiritual healing session as she comes to the end of covid. She called me to help her balance, reset, realign and reboot.

I usually see virus as anger, and it will run and hide but that wasn’t the case here.I had finished a 60-minute session with her before I went into that Medical Intuitive Guidance part of the session to begin to see and heal the virus. Most of the virus accepted the healing instantly and dissipated with ease but there was one on her heart muscle that would not let go. The virus had a strong hold on her heart. She confirmed that she now has heart palpitations due to the virus.I had to stay there as we worked to release the virus hold and attachment to her heart. When it was released, I went behind her heart and found more hiding, but they healed and released easily. I was then guided to go deep into her heart values where I found another one that was strong and attached, again we stayed to heal this virus. Once that was done, I was guided to continue my healing throughout the rest of her body.I saw the virus on her brain, and it had created brain fog for her. I saw the virus in her lungs, but most had already left and her lungs had begun to heal already. I saw some small covid virus on her liver, pancreas, esophagus and in her intestines and bowls.

Since she was on the healing end of the virus, most of it was easily and effortlessly being healed except for a couple of spots.When we had finished her session she felt better, felt energized and had gained clarity from her session today. I call that a successful session and a happy customer and if you are interested in scheduling a healing session with me please visit my website – http://www.mysticpamjackson.com – to schedule your one on one session either by phone, zoom or in person.

What is a Healing Crisis?

What is a Healing Crisis?

It’s natural for the body to react on many levels as it releases and removes waste and toxins that have accumulated for a long time. A healing crisis is the term for this period of temporary discomfort. 

The detoxification symptoms that occur as part of a cleansing regimen are a challenging notion to grasp. These unpleasant side effects are simply a part of the healing process that must be endured in order to reap the full advantages of a clean, healthy body.

Our bodies’ turbulence during detoxification can be frightening—even terrifying at times. Symptoms can be moderate or severe if the detox is done too quickly. Sometimes things are so bad that death would be a welcome relief. This is referred to as the “healing crisis.” It is natural for the body to react as it cleanses the accumulated poisons and waste products that have been retained for so long. We essentially relive past ailments and illnesses as they are made public. The good news is that once toxins are eliminated and discharged, we are free of future difficulties and diseases caused by them. 

Detoxification can be induced through dietary changes such as going vegan or raw; water or juice fasting; and herbal cleanses. The more toxins that have been accumulated, the sicker and more miserable you will be during a detox cleanse.

A healing crisis is usually identified by:

  • intense joint or muscle pain 
  • severe headaches 
  • fevers and chills 
  • skin eruptions (acne, pimples, rashes) 
  • insomnia
  • cramps
  • fatigue
  • mood swings 
  • emotional-rollercoaster-type behavior 

The reality is that while the body rids itself of the poisons and toxins that it has been burdened with for so long, there will be some discomfort. 

The discomfort is merely a sign that everything is working well, and the symptoms are only transitory. If you have severe symptoms that last longer than 3 days, you can find some relief by slowing down the detox:

  • Drink lots of clean, pure water 
  • Get some sunshine and fresh air 
  • Slow down and get plenty of rest 

So, if you can persevere through the ups and downs, you’ll soon be rewarded with radiant health and new opportunities.

Mystic Pam Jackson

Energy Bubbles

Energy Bubbles – Good or Bad?

As we began our spiritual journey and we’re feeling all those feelings and all those emotions; we ask our teachers what do we do with this because it’s so overwhelming. My teacher, and probably yours told you to put a bubble around you. By putting a bubble around you you’re creating a barrier and a protection, is what I was told. I trusted my teacher, she had wisdom and knowledge in the spiritual world and healing world. I was new to all of this and I needed guidance and I needed someone with integrity and someone that I could trust. That was not always the case. I agreed and even paid others

What I have discovered is that we’re all on the spiritual  journey together and we’re all learning together and at the same time. Also, what it may have been true then may not be true today. 

Yes, I too put energy bubbles around me, but I’ve noticed several things in my journey. I noticed when I put a white bubble around me that people would tell me that I’m standoffish and I’m not as approachable. Is that because the white light is too bright? I have often wondered, and I continued researching colors and the vibrations and then I was told to use a pink light. The pink light is the vibration of compassion, and it would be softer. I know that when I did put this pink light around me, I was more approachable, and people felt I was more friendly. So, I began to use only the pink light and I would teach my clients and students the difference between the white light and a pink light and suggest using the pink light if they wanted to be more approachable in their relationships. 

I’ve been doing this for many years. 

My journey has led me to forgiveness and understanding forgiveness. It has been a long journey and mostly hard but now I’m at a place of peace and acceptance of those lessons and hardships that I have gained in this lifetime. I have discovered the more you step into forgiveness the less you need protection from the people around you. The more you understand and except forgiveness the less likely you will take on other people’s pains and emotions. 

I have also discovered some new information around bubbles weather it is the wisdom of forgiveness or downloads from the creator I have a new and different perspective.

My new and different perspective is are our bubbles good for us? I was given a download, an image that was shown to me that when we create these bubbles, we’re holding our emotions, and our trauma within our bubble. What I witnessed in this image was as we do healing work on our self it kind of bounces around inside this energy bubble that we have created. This is a new and interesting perspective for me and maybe even for you but allow it to soak in for a moment before you dismiss it.

Now why don’t you try to imagine you’re inside this bubble that you created and you’re doing healing work and it has nowhere to go. It may get further away from you so it’s not as intense but there is still an emotional tug to it. Is this because it is still in our energy bubble? 

Since I’ve been at a place of forgiveness, I received this download, this awareness that I can put down my bubble. I no longer feel like I need to be protected from the world. I now have the courage and the wisdom to be around people who love me, support me and even believe in me.  I am now selective, and I have discernment of who and what I want to be around and who brings me peace and who does not. I have learned to let go of people and outcomes. 

I can see how forgiveness has changed a lot of things in my life and the way I look at life. It has even changed the way I eat and nourish myself. As I heal my emotional trauma, I find that I have freed myself from taking on other people’s burdens whether they are emotional or physical.  I’m learning that forgiveness is loving myself and that I no longer need a protective barrier around me.

So my question is are bubbles really good for us or do they keep all our trauma in our own energy with nowhere to go?

Mystic Pam Jackson

Stories from the Akashic Records.

I am attracted to the Akashic Records for many reasons. Most important, I have always been curios about people. My work as a healer has been inspired by the stories of others. It is one of my greatest blessings to work to help others heal and live full, meaningful lives.

https://mailchi.mp/8d3025c099a4/storiesfromtheakashicrecords