Chakra meditation improves your health, wisdom, and happiness by strengthening weak chakras. Chakra meditation is a fantastic approach to revive you from the inside out if you need to replenish your body, mind, and spirit.
How to do a chakra meditation: The first few times you do a chakra meditation, make sure you have an expert guiding you, either in person or via an internet video. You must ensure that your chakras are in a better state of balance at the end of the meditation than when you began!
Start your meditation by sitting down, cross legged in a quiet, dimly lit room.
Make sure that your spine is straight but not stiff. Close your eyes and begin to relax by taking a deep breath. Now, go over each chakra one by one, beginning with the root chakra:
-Imagine bringing energy up from the soil through the root chakra and building it up in the base of your spine. Then there’s the navel chakra: imagine a river of warm lava flowing out of this chakra center when you sense the concentration of energy building up around your navel.
– Allow your stomach muscles to relax fully as you move on to the solar plexus chakra and feel the energy flow into your diaphragm.
-The heart chakra comes next. Consider how your heart grows stronger with each breath. This location emits a brilliant light that you can see and feel.
-As you move on to the throat chakra, take a deep breath in. Then relax your tongue, shoulders, and neck gently.
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