Healing entails more than just maintaining a state of physical wellness. Healing is concerned with the four major forces that make up our existence: physical, emotional, mental, and spiritual.
Month: March 2023
The Keys to Letting Go of Control
Trying to control everything is a trauma response and can create all types of blocks to your mind, body and spirit.
Get Out of Your Own Way and Flow with Life
Learning to trust the flow can be a challenge, but with practice, it can become easier


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