Thetahealing® Basic DNA

We just finished up a new class and learned so much in this 3 day class. Many are amazed of what they not only learn but gain from this class. Everyone connected and supported each other in such amazing ways. It was very nice to be apart of and grateful to be a witness to it all.

In this class you learn how to do Intuitive Readings, Healings and Belief Work. You also begin to learn about the Seven Planes of Existence, and so much more.

I offer monthly Thetahealing classes for those who find their self on this amazing healing and transformational journey. If you want more information about my classes I offer a Free Phone Consultation.

Using Meditation to Clear Blockages

In human bodies, there are seven primary Chakras. Each one has a name, a role, an impact, and a color. They are the human body’s seven energy centers. 

The chakras represent the various stages that we must go through in order to reach nirvana. We begin at the bottom and work our way up. The crown center is the pinnacle, which is nearly impossible to achieve.     

We focus on the base center in meditation, bringing a bright light up through each chakra to the crown center and back, taking deep breaths with our nose and gently releasing through our mouth while only focusing on the light and chakras.

You’ll know whether there’s a blockage if you can feel it. This is why, before you begin, you must first learn about chakra meditation. It’s a fantastic technique to clear your body of toxins. If one of your chakras is blocked, you will experience weird sensations or feelings; simply relax and stop or continue focusing on that chakra to determine the source of the problem.

Any obstruction can be removed and mended. This is what causes people to feel unbalanced. Usually, one or more of their chakras are blocked. It is necessary to meditate in a tranquil and quiet environment. With your feet on the ground and your palms facing up, take a seat. Before you begin, close your eyes, and take a few deep breaths to help you relax. Then begin your chakra meditation by visualizing a brilliant light.

Mystic Pam Jackson | Spiritual Life Coaching & Instructor | Intuitive Readings & Healings

8 Steps to Self-Forgiveness

In our journey to inner peace and healing, both guilt and forgiveness of self and others have a profound effect on this process.

Guilt is defined as a feeling of culpability especially for imagined offences or from a sense of inadequacy; a self-reproach; and forgiveness as the act of forgiving or the ceasing of feeling resentment against an offender. 

Guilt and lack of forgiveness of self and others burdens many people with the heavy weight of inappropriate shame and the destruction of deep-seated resentments.  

In recent years, much has been written about the destructiveness of repressed emotions and particularly anger and resentment in contributing to life-threatening illnesses. 

The belief that feeling any emotions means we are weak is a dreadful legacy to burden people with.  Teaching people that strength means not feeling or denying our feelings is tantamount to creating illness.  Beliefs such as ‘big boys don’t cry’ and ‘good girls don’t get angry’ has resulted in men and women who are unable to get in touch with what they actually feel.  Depression is thought to be caused by anger turned inward and is only one of the symptoms of the need to protect ourselves from the scorn associated with expressing feelings.  Many other illnesses and particularly the addictions are theorized to be expressions of a deep level of emotional pain. 

Why won’t we forgive? 

I believe it starts from our unwillingness to forgive ourselves.  We believe that we are undeserving of love, respect, acceptance, appreciation, and the right to live a life where we walk in peace, joy, harmony, and abundance.  Somewhere along the line, we started to believe that all the rules and regulations of the society in which we live defined who we were supposed to be.  We stopped trusting and believing in our own inherent worth and came to believe that we were ‘not good enough.’  Messages such as ‘you failed,’ or ‘you should’ became a litany for us to abuse ourselves with guilt.  I call it abuse because it is just as painful when we do it to ourselves as when others do it to us.  We became judge and jury and found ourselves guilty of our perceived offences.  When the primary caregivers such as parents, teachers, and other societal influences are unable to love themselves unconditionally, this ‘learned attitude’ is passed on to the next generation as shame to control behavior.   

This sense of shame differs from guilt in that guilt is about behavior.  Shame is deeper and more pervasive.  It is about your being and feelings of inferiority, inadequacy, being bad and unlovable become the conviction underlying your life.  Children grow up believing they are ‘not good enough’ and become the caregivers for the next generation.  And so, it goes, on and on.  I am not blaming the parents and caregivers here as we parent the way we were parented.  My own definition of maturity is that maturity is achieved when we can forgive our parents and other significant adults for being human. 

What Is Self-forgiveness? 

Self-forgiveness is the willingness to believe that you are worthy, that there are no mistakes rather, you are on the planet, or in Earth School (as some people call it) to learn about being human.  The opportunities to learn are just that – not mistakes – just opportunities to learn. 

Practical Steps to Self-forgiveness

1.  Examine how you perceived a certain situation and how you can chose to change your perception. Remember that the thoughts we think create the feelings, and it is our perception that creates our interpretations of the situation. 

2.  Accept yourself and your humanness – you are not supposed to be perfect. 

3.  Admit when you make a mistake. 

4.  Remember that everybody is doing the best they can with what they know, and that includes you. 

5.  Let go of past-future thinking, stay in the ‘Now.’ 

6.  Confront your emotional pain – own your own ‘stuff.’ 

7.  Appreciate the lessons that have contributed to your growth and made you who you are now. 

8.  Say ‘I forgive myself for ____________ (whatever).’ 

Mystic Pam Jackson

Keywords: 

forgiveness, guilt, shame, resentment, repressed emotions