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Understanding Self-Loathing: Developing Healthy Behaviors and Overcoming Limiting Beliefs

Self-hatred is a very real issue that can be difficult to recognize and even more difficult to overcome. 

It is a deeply ingrained negative opinion or feeling about oneself that can manifest in a variety of ways, including low self-esteem, depression, and social anxiety. Self-loathing can be debilitating and cause additional distress for those who suffer from it. 

Identifying and recognizing the signs of self-loathing is the first step toward healing. Negative self-talk, feeling unworthy or undeserving of love or success, and constant worry about what others think of you are all common symptoms of self-loathing.

Those who have self-loathing may be extremely critical of themselves and their accomplishments. In an attempt to cope, they may engage in self-destructive behaviors such as excessive drinking, overeating, or substance abuse. 

How can we recognize negative behaviors, patterns, and limiting beliefs caused by self-loathing?

  • Recognize negative self-talk, self-criticism and acknowledging feelings of worthlessness.
  • Notice patterns of self-sabotage and become aware of perfectionism.
  • Identify low self-esteem, feelings of inadequacy, and realizing the need for approval.
  • Understand irrational thinking, and noticing when fear influences your decisions.
  • Admit to feelings of inferiority, or feeling ashamed of oneself, and acknowledging when procrastination is used to avoid facing oneself.

Self-loathing can be a destructive force that can prevent us from achieving our goals and living our best lives. It can lead to negative behaviors, patterns and limiting beliefs that can be hard to break. But, with the right tools and mindset, it is possible to change these negative behaviors and beliefs, and create a healthier, more positive outlook on life. 

Now that you’ve identified the issue, it’s time to look into the underlying beliefs that are causing it. Ask yourself why you are feeling this way and try to identify the root causes.

The next step is to challenge and replace these negative beliefs with more positive ones. This can be done by writing down the negative thoughts and beliefs, and then replacing them with positive affirmations. Speak these affirmations out loud and write them down, so you can start to shift your mindset and create a more positive outlook. 

Examples of positive affirmations to replace negative thoughts and beliefs.

  • I am capable of achieving my goals.
  • I have the strength to overcome any obstacle.
  • I am worthy of success and happiness.
  • I trust in my abilities and strive for greatness.
  • I am capable of creating a positive future.
  • I am open to new opportunities and experiences.

It is also important to find ways to practice self-care and build self-confidence. This can be accomplished through activities such as journaling or art, or simply by taking time to relax and recharge. Participating in activities that make you feel good, even if they are small, such as a bubble bath or a walk-in nature, can help you regain your sense of self-worth.

Finally, it is important to seek support from friends and family, as well as a therapist or counselor if necessary. Speaking with someone who can assist you in working through your issues can help you overcome self-loathing and develop a healthier mindset.

It is possible to break free from these destructive habits and create a more positive outlook by taking the time to recognize and challenge negative behaviors, patterns, and beliefs caused by self-loathing. You can begin to make positive changes and live your best life if you have the right mindset and tools.

Copywriter Pamela Jackson 2023, All Rights Reserved.

Welcome to Mystic Pam Jackson, Spiritual Coach, ThetaHealer and Instructor, and Self-Help Author! Are you struggling with self-loathing beliefs and patterns that are preventing you from living the life you truly desire? If so, you’ve come to the right place. 

Pam is here to help you unlearn these negative patterns and beliefs and to help you create a new, healthier, and more fulfilling life. Pam is an experienced spiritual coach, Theta Healer, and self-help author who has dedicated her career to helping her clients identify and heal from self-loathing beliefs and patterns. Through her work, she has helped many people release their pain and find a new path of self-love and acceptance. 

Pam offers several services in which she helps her clients identify the root causes of their self-loathing beliefs and patterns, and then create a healing plan that works for them. Depending on the individual, this may include one-on-one sessions with Pam, ThetaHealing sessions, or a combination of both. During these sessions, she will work with you to help you create an environment of love, acceptance, and understanding so that you can find the courage to break free from these negative patterns. 

If you are struggling with self-loathing beliefs and patterns, reach out to Pam today. With her help, you can learn how to identify and heal from negative patterns, and ultimately create a new, healthier life.

Energy Healing, Entrepreneur, Healing the Mind, Body & Soul, Spiritual & Intuitive Coaching, Uncategorized

I love life but it wasn’t always like that.

Hi, my name is Pam Jackson and I am a medical intuitive, spiritual coach and a master energy healer.

I have a great life now, but it wasn’t always like that. My family was emotionally unstable, and we were not given any tools to grow emotionally and that created a life of hardships, poor decisions and a lot of mistakes made as an adult.

My parents and their siblings struggled with addictions and they influenced their children to self-medicate and have their own addiction issues. This devil has touched every single person in my family in one way or another. I remember growing up and thinking” am I cursed, as I have been told by my brother and cousins?” I also wondered if I could ever break this cycle and what would I have to do to do that?

My earliest memory of reading about the power of our thoughts was probably when I was a teenager. I was curious if it was possible? Could it be possible? Could there be a way to change my mind, my thoughts, my behavior and create a different life for myself? A seed was planted!

My story, my struggle comes from choices made for me and about me from the time I was 16-18 years old. I felt my life was not mine and I had no control over it because there were many choices made for me and that created my life story, my wound.

Not only did I feel unworthy of life or living, but I also had my first emotional breakdown at 17. I tried to kill myself but everything I tried hurt more than the pain I was feeling. Then after 2 years of not being successful at hurting myself, I started to attract men who had no problem with hurting and hitting me. This continued for the next 8 years until one day when I had done enough self-work to know I had to get out of that life, and I did.

I went to counseling, AA and AL-Anon and I felt I was healed and continued mapping out my new life in the corporate world. I met my soulmate who turned into my life partner and we raised a family together. During this time, I suffered from bipolar, depression, major health problems, and surgeries that changed me and my life in so many ways. I lived on hydrocodone for years and because of my health problems, it was easy to get. That life went on for 20 years until the day my mother died of cancer. Her death did not solve any of our problems if anything it created more for me. I started drinking again, I was angry.

Then my father died, and I was alone. The grief consumed me, and it consumed my life, and then my life started falling apart. I lost my job, we were losing our home, my family was falling apart, and I just wanted to die. It was bad! My husband didn’t know what to do but he did stay with me, told me he loved me and that he and our boys couldn’t live with me hurting myself. Another seed was planted!

I was having another bad day when I decided to pray to God for Peace, that was all I wanted just some peace and I didn’t care what that looked like. It seemed like days, but I am sure it was more like weeks when a business opened in my community offering Reiki classes. I felt the pull to take that class and didn’t really know what I was getting into or what was about to happen to me.

I know myself; I know that I am spiritual by nature and I have gifts and “a knowing” that others don’t, but it wasn’t until I stepped into the spiritual world did I fully begin to understand myself and discover my purpose and my path in this life. I have always used natural and alternative techniques for healing, and Reiki taught me how to begin to apply healing to myself. It taught me more about myself than I ever knew or realized and what I was hiding from and hiding from the world. Reiki taught me the structure that was missing. I learned how to focus my intent, and how to send unconditional love healing to anyone that wanted it. I gained knowledge and wisdom as I worked and learned from others in this field and it opened so many doors for me. I now am a master Reiki teacher and offer Reiki classes to my clients and students who want to learn to self-heal or to become an energy healer.

But it was thetahealing that healed me on a deep level, it healed my soul and made me feel whole and complete for the first time in my life. In my first session with a Thetahealer practitioner my bi-polar was healed and that night my soul smiled. The next day I signed up to learn more about this thetahealing meditation technique from an instructor because I wasn’t getting it from the book on my own. I didn’t believe it worked for me. Why would it work for me? You needed to believe in God, and I didn’t know if I did or if there was a god. I took the Basic DNA class and I still struggled with this connection, but I wanted it and I knew I deserved it somehow, so I went to my next class.

I started practicing the techniques and processes that are taught in this class with me and my clients. I was seeing miraculous results in my clients and in their lives as I continue to work with the tools that are taught in thetahealing and reiki. I continued to work on myself, my self-sabotaging patterns, my anger, and my resentments and I started changing.

I worked through my limitations, fears, and doubts using the processes I use now for my clients. I have learned to set up healthy boundaries and let go of judgments. My goal has always been to change patterns and programs that were given to me through my genetics that I felt blocked me and blocked me from achieving my goals, my dreams or my purpose in life and cleared them for my consciousness, the unconscious, super subconscious, and even the group consciousness.

Today, I am a master energy healer and a medical intuitive who offers spiritual coaching and healing sessions.

I want to show you a way to change your life no matter what you feel or believe at this moment. I want you to know that you are special, and that you have gifts from God and that you are worthy of that and so much more. I will help you release and clear old stuck energy as I scan you to help you manifest and create the most amazing life that you desire. We will get right to work after I know what you want me to focus on and help you clear. I can go very deep within your emotional body to find where you are holding limiting patterns that have you stuck in life. We will discover why life had to be a struggle for you and shift that energy for you. I will teach you to let go of the hardships and step into the allowance of unconditional love that is there for you, and by doing this your divine life will begin to unfold in the most amazing, simple and easy way.

If you find my story interesting and think that I can help you heal your wound and heal that story that has you stuck. My name is Pam Jackson, my website is

Copywriter Pamela Jackson 2019. All Rights Reserved.