Start your meditation by sitting down, cross legged in a quiet, dimly lit room.
Category: Health, Wellnes and Nutrition
Blogs and post about living a healthy lifestyle and healthy nutrition tips.
Using Meditation to Clear Blockages
We focus on the base center in meditation, bringing a bright light up through each chakra to the crown center and back,
8 Steps to Self-Forgiveness
Guilt and lack of forgiveness of self and others burdens many people with the heavy weight of inappropriate shame and the destruction of deep-seated resentments.
Mystic Pam Jackson 
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